Emotional Healing #1

 Hello! Welcome. If you are reading this right now I am assuming you are suffering from some emotional pain due to an upset, loss, or bad thing that happened in a relationship and you would like some help dealing with that. I could share with you a long sad story about the many heartaches I have experienced in my forty seven years but I thought it might be better to only include what is needed to let you know I have been there and lived to tell about it. I am more interested in telling you the things that worked for me to heal my pain and help me move on. It is my sincerest wish you find something in these words useful to you.

So let's get started feeling better right now! Let the emotional healing begin!


 The best way to get what you want is to focus on it so I invite you to take a little time to pay attention to your emotional state, observe, and see if perhaps there may be some things about it you would like to change.
As you commit to this act of self love you may notice that the garden of your inner being has grown a few weeds.  That's ok. It happens to the best of us and the good news is no matter how untamed and overgrown our gardens become, if we are willing to put forth a little effort, all can again enjoy a thriving emotional state of being that is a joy to behold and a source of nourishment for our own spirits and the souls of all we share our lives with.

 If you are feeling emotional pain right now, this unfortunate situation can be turned into a positive by using it as a call to action. Right now you can begin to turn the situation around. Take a moment, right now, to close your eyes and remember a time you felt especially warm and loving. Fill in as many of the details as you can. What did you see, hear, feel both physically and emotionally, smell, taste, think? As you do this focus on the warm and loving feelings you are having. This feeling will heal you and your relationships.

 If you would like warm and loving relationships it begins with feeling warm and loving yourself. I know this can be difficult when dealing with people who are not being how you would like them to be but this isn't about them right now. This is about you, your healing, and your emotional comfort and joy. If we wait for other people to behave themselves we might have a very long wait. They will change as we change, or not. When our own house is in order, other people's mess becomes less important.

 Another powerful tool for emotional change is excitement, or positive anticipation. Look forward to a time where you are healed, happy, and whole. Fill in as many details as you can. Go over a list of your senses as well as your thoughts, emotions, and even other people's new reactions to you if you would like. Make this as real as possible to you right now and believe that this miracle has happened to millions, maybe even billions, of people just like you and there is not reason why you are so different. This is very doable and wonderful. You are becoming an everyday miracle. Take a moment to feel excited about your transformation because this feeling to will heal you.

As you read this and do these simple and very powerful exercises you may want to make a list of the emotional states you wish to cultivate to aid you in becoming the kind, caring, compassionate, and strong, emotional being that is beginning to awake right now. This person has always been there inside of you, just near the surface, sometimes more active than others and now is the time you can learn to access and become this person whenever you choose. Keeping track of the emotional states that trigger your higher self on paper moves your work from the realm of thought and imagination to hard copy, outside world, reality.

 Determination is the cement that holds your new home together. This means you make a commitment to your relationship with yourself that is as solid as a commitment you may make with a loved one. You won't be perfect, you will make mistakes, and you will improve. Even if it is just a little bit, feeling how you are on the mend and heading in the right direction is uplifting and encouraging. Take some time to treat yourself as if you were your own child and thrill to how you are growing everyday. You wouldn't give up on your child for having a mistake or a setback. Give yourself the same courtesy.

 As you consciously take control of your emotional state and direct it in a way that increases your joy and the happiness of those who are fortunate enough to know you you will find positive action and results are not far behind. You cannot change and have your situation stay the same. It's just not how the universe works. We sometimes fear change but for better or worse it is the only thing in the universe that is constant and can be counted on. As your situation is now in a state of flux remember to picture positive outcomes. This does not guarantee success but it is proven to up your odds. Why waste time being fearful. How many times have we lived in fear of things that never happened. We have a rule in our house. No freaking out over stuff that hasn't happened yet.

Cultivate cheerfulness and your sense of humour. Look around for things that you like and appreciate them. Be grateful for what you have. Practise laughter yoga. Simply sit in any position that makes you feel spiritual and laugh for a few minutes for no reason. Sounds silly but it works. Take this meditation out into the world with you and look for things to laugh at. Developing humour consciousness builds emotional muscle that will get you through any tough times coming.

 Stay as healthy as you can. I could write a book on this but I fear it might be boring and preachy so no one would want to read it. To be brief I would just like to mention that your brain works better and is happier if it is properly fed, hydrated, and taken for a little walk everyday. Happy brains have happy hearts.

 We all have a need to matter, to mean something, to be important to a person, a few people, or the world. If you have lost someone you may feel you have lost some of your importance. I can tell you you are more important than you know just by being but it may be more helpful for you to help yourself build your self esteem by just noticing how many opportunities you have in a day to make a difference. Even if it is just a little bit. It matters. Be kind. Smile at people. Hold a door open. It all adds up.

 This could be a great time to take on a new task or a new direction. Think for a moment. If you could do anything you wanted with your life and failure didn't matter. What would you do? Have you lost someone who was holding you back from living your dreams? Are you free now be and do? Months or years from now are you going to see this as the best thing that ever happened to you? Hard to imagine now but try to anyway. Leave yourself open to these possibilities.

 When imagining your new life learn from this ancient wisdom. Any success that doesn't come from contributing something positive to the world will ultimately leave you feeling empty and desolate. Great healing is visited upon people who cultivate a sense of contribution. Giving back will fill you up and helps close the void. I do not push sacrifice here. Don't over extend yourself. This should be easy. This can be fun.

 As you are cleaning and renovating your emotional house you may notice there are people in your life that are  causing you difficulty. These people are your greatest teachers. What the lessons are is up to you. In your heart you will know what it is you need to learn. You may need to learn to let someone go or to let go of a resentment. You may need patience, acceptance, or to be able to stand your ground without being angry or aggressive. Whatever it is you need practise with these people are there for you to practise on. How nice of them to show up. As long as you are not being abusive, don't be upset if you ruffle a few feathers. Nobody is holding a gun to their heads and making them play with you.

 To be successful in healing it is important to keep our own mental health and peace of mind as our primary goal and claim our inner calm as our God given right. Just by existing we are worthy of this feeling. It doesn't matter what you have done in the past. Today is a new day. You are a good person who is allowed to make mistakes. Give yourself permission to be human and know that life is a trial and error proposition for all living things yourself included. You deserve to be happy.

 If you have had difficulty in your relationships you may have come to believe that chronic anger and emotional upset is a normal and inevitable part of life and this state of being has become acceptable to you. You may have tried in the past to push it down like a beach ball in the ocean only to lose control of it and have it come rushing back to the surface again. Certain people may be more likely to cause these reactions than others. Some people just push your buttons and you can't help but blow, cry, or do something you don't want to do. Many people can be manipulative, crass, and/or unconcerned. Remember as you share your journey with them they are giving you the opportunity to learn how to deal with them from a position of emotional strength or let them go.

 The pushy, the bossy, the correctors, and the advice givers can also be a challenge. They think they know what is best for you and are not shy about keeping you up to date about how you are. Your ego flairs at these people and you want to let them know that you are the right one and will do as you please. Your higher self wants peace. Key in to your higher self and hold firm to the notion that your inner peace is yours and yours alone. Don't jump into the game. You know yourself as a good person and have no need for any symbolic victory. Simply thank them for their advice and then do whatever you feel is best for you.

 Work on positive psychology. This idea isn't new. In fact, it is ancient but it is making a comeback after medications and traditional psychotherapy have failed so many of us. I have learned so much from this approach that studies mental health as opposed to mental illness. Harvard, Penn State, and UCLA  are teaching this stuff to name a few. Eventually what myself and so many like minded individuals are telling you here will become the norm and I look forward with great optimism to what the future has in store for us but for today we may seem a little quirky but we are doing something that works and we will have to be patient while the rest of the world catches up. This isn't "let's just force ourselves to be happy". This works and it changes lives.

 This is why I love what I am doing right now so much. I feel I am contributing. I am making a difference. I am fulfilling one of my greatest human needs and I cannot describe how honoured and grateful I am right now that you are reading this.

 I contrast this with how it was for me ten years ago. I was doing very well for myself but I was not happy. If someone were to ask me if I was happy I would have answered in the affirmative. I thought I was happy but if I had taken the time to pay attention to my mood minute by minute I would have noticed that by predominant state of being was restless, irritable, and discontent. I thought I was happy but I very rarely felt that emotion.

 The situation was to get much worse before it would get better and I am glad I did not know what was in store for me for I think I may have killed myself. My discontent grew to misery. I felt trapped in a lie. I had no  idea how much my own negative mindset was contributing to the problem. I will spare you the gory details and simply state that it did not go well for me for quite some time.

Today I no longer have the hansom husband, house in the suburbs, car, pool, ect. but I do have this feeling of intense satisfaction in my belly and I feel less lonely and more safe than I ever have before in my life. I owe this feeling to the positive psychology movement and I found it here on youtube.

 I learned even in the most difficult of circumstances we can find something that works to turn things around. This moment can be a pivot point for you where your life takes on a whole new meaning and direction or you could already be well on your way. Either way I am honoured and thrilled to be with you right now. Life is wonderful.

 If I sound a little to excited to be sitting here on my couch typing after midnight because that is one of the few times it is quiet around here, please let me explain. We see and focus on what we think about. As I see you reading this (its ok brains don't know the difference between real and imagined so if I imagine you there it still works) I feel how wonderful it is and that sense of awe and wonder is being hard wired into my neural net and  I am programming myself to receive more of it.

As I check out what the new stuff is the universities are teaching I have found I am not as unusual as I thought. I thought I must be beyond help. Pills, therapy, and twelve step programs didn't do me much good but I have learned that the statistics on these interventions are dismal at best. One thing that is a bright and shining star on the horizon is meditation. This is proven to change the structure, function, and chemistry of your brain all for the better. It is so simple. Sit for a few minutes everyday and focus just on you, here, now. Whenever your mind begins to wander this is your cue to bring your focus back to you, here, now. This will heal you. It has been scientifically proven to be the best thing going.

 Relationships are not usually easy and are usually hard work but to keep ourselves working in the right direction the me, here, now principal can keep us from working in the wrong direction. Focus on keeping your efforts directed towards your own thoughts, feelings, and actions and resist the need to control others. When you are with someone be present. You are not at work, with someone else, or somewhere else. You are with them so give them your attention. The time is now so no need to dig up past resentments or tell them all the crappy things that they are going to do in the future. This isn't easy but it has it's own rewards. Try it. Make it fun.

 To improve your life and make it better you may want to set some goals. Be careful to have these be things that are liberating for you in the here and now and not senseless task masters that must be served or you will suffer humiliating failure. To think "Ok, now I know where I'm headed I can focus on the details of today" is more enjoyable. No matter where you are today it is nice to set some goals as long as you remember they serve you and you don't have to serve them.

 Remind yourself at the same time every day that you are a miracle. You are a wonder making the world a better place, right now, just doing what you are doing. Reminding yourself several times per day would be even better. You want to cultivate that sense of awe and wonder at the strength and courage that is born in the spirit within you that will not give up until it is allowed to breath free oppressed by no one.

 So much pain is caused by the unobserved mind running wild. Even pleasure can carry the seeds of great pain when it is ego fed. "I feel good because I am better than others" or mindless of consequences(addiction). Some day we will not measure up or have to pay the piper . We create many kinds of pain for ourselves. Some of these are pain about what is going on now, pain from the past, and pain about what the future has in store for us. We don't do this on purpose. We are innocent, ignorant, unknowing what is causing it and we carry it with us, all this pain, and it only takes a random thought or a careless remark to bring it all up again and there it is, unpleasant at best, crippling and deadly at its worst.

 It is through our thought processes that this pain is manufactured and kept alive. The answer is not to deny, repress, or attack but to notice, observe, see it for the boogeyman that it is and calmly go about doing what needs to be done to restore serenity and order in your internal world. At some point you may realise that you are able to choose how you feel. You have become an artist, a sculptor of your emotions. At this point you may choose to label yourself  "healed".

If any of the work I have been doing here and at Youtube is helpful to you and you would like to express your gratitude and/ or generosity please donate. It doesn't matter how much, really. Even very small amounts would be encouraging and help me with costs like new equipment and my unusual internet bills. Thanks again for listening.

Where The Hypnotic Story Was Born

 I had found myself in an unusual situation. How I got there is not important right now. What was important was how I was going to survive the next three weeks with my sanity intact.

 I was in a little cabin way up in the mountains with my two daughters, Evan and Alora. These were two  energetic and curious children aged eight and eleven prone to squabbling in a most annoying fashion when bored. The cabin was very small and it was cold outside. There was no television and three long weeks over christmas vacation to go before they were to begin classes in their new school.
My marriage was on the rocks and my husband was over a thousand miles away in Ontario.

 I felt very alone and very frightened but kept reminding myself moral was everything and needed something to entertain the children. I knew how important it was for them to keep their spirits up. But how?

 My father was a man with a talent for telling a good story. He had been all over the world doing exciting things in strange places. So many things he has told me has come in quite handy in tight situations. This is why I am grateful for this little anecdote he shared with me years before...

 He was in Africa somewhere remote having a chat with one of the natives who told my father about a great story teller who was visiting their villiage. Then he asked what English people did for entertainment.

 "We watch television" My father replied.

 The native man did not know what television was so my father explained "It is a box that tells stories every day, all day long"

 The native was impressed "Your people must have very many stories" he said.

 "No." Dad answered."We only have a few, we just keep thinking of different ways to tell them"

 I love Dad. He was such a smart man.

 Anyway. This gave me an idea. I would become the tribal storyteller to keep us from getting cabin fever and going cannibal. When the TV arrived I was sorry the adventure was over.

 For hours every evening my children and myself lived imaginary lives of action, fantasy, and adventure through our favorite characters Sue and Angie. I will not share too many details of their journey to save the world for most of these things will be used in the hypnotic bedtime story series with you as our hero.

 The children were cheerful and well behaved for this earned them extra story telling time in the evenings and to this day we remember our time together in the little cabin in the mountains fondly.
They have nagged me to write this story down and publish it for years but I'm not so sure writing is my forte. I was a little nervous to begin telling this story to people who don't know and love me but I am feeling very encouraged by the positive feedback and attention these videos have attracted.

 I have so enjoyed making these videos for as I take my listener on a journey to magical places extraordinary, I am going with you. Telling a story is a lovely way to spend and evening. I am grateful for the audience. Thanks for reading this. Have a great night.

Are We Having Fun Yet?

Why The Funnies?
 Nothing kills a joke quicker than analizing it but I'm going to get scientific about laughter just the same.
 We have an amigdala. Each and every one of us has one. It is like a little switch inside our brains between our frontal lobes and the rest of our grey matter. I think we are the only animals in the world who get to have frontal lobes. Alot of the time we don't use them much. That's too bad.
 Frontal lobes are big chunks of very smart brain and they are very good at feeling joy, peace, kinship, and much more wonderful stuff. Laughter flicks the switch.
 When we can laugh at ourselves, our situation, or something silly, we are better able to cope with life's upsets, or just enjoy a better quality of life when things are going well.
 I have found it abundantly useful to be able to laugh at myself. For example, I have been a little shy about writing because I don't think I am very good at it. I may have been once but that was a gazillion years ago. I would not be able to write what you are reading right now if I did not take a moment first to chuckle at myself and think "I have no idea what the hell I'm doing but I'm doing it anyway and nice people show up and look at my stuff and most of them are adorably forgiving and say 'That's ok Jody. You keep learning. You don't have to be perfect"

 I love doing the funnies. I did Sleep Hypnosis for Children when I was annoyed at one of my kids. I can't remember what was bugging me now but I do remember leaving my room feeling cleansed of all maternal frustation. Even right now as I toss around ideas for my next "funny" I am smirking and chuckeling. I'm in a better mood just thinking about it. We are all just visiting in this world. Stuff like this helps us enjoy the stay.

 Funnies are risky. Sometimes what I think will be funny just comes across as stupid. I think looking stupid once in a while is a small price to pay for the joy I feel when I hear I have made someone laugh. I laugh again vicariously. It's all good.

If you have been following these blogs at all you may notice they are getting a little longer. I am getting braver. Learning in public is scarey but if I wait till I'm good enough to avoid all scorn, even my own, I won't ever learn how to do this and I love doing this.

I still haven't lost my sence of awe at the internet. All these hearts and minds comming together and available at the touch of my fingertips, quite frankly, blows my mind. Every view, comment, email, ect. is a living breating spirit and I am humbled and thrilled. I just can't get over it.

 But here I am supposed to be talking about humor and can't think of anything brilliantly funny about it so I go off on one of my "let's love everybody" spiritual adventures. It started with a giggle thinking about ideas for funny videos, the switch gets flicked, and I am just goofy, happy, in love with the universe and every living thing in it. It's a good feeling.

Here is your advice from the blonde. Find stuff to laugh at. It's good for you.

Thanks again for your patience. You are a good person. Love always, Jody.

Why Hope and Giggles

This all began as an experiment as so many things do. I wanted to make the world a better place in some small and humble way. This is a philosophy I live by. Everywhere I go I try to make the world a better place in small and often anonymous ways because it simply makes me happy to do so.
Youtube is not exactly what I would call anonymous, but in a way it is because I am not famous. I do not get enough views to be recognised in my daily life. I go through my non cyber existance without many knowing what I do at bedtime.

I put up a few random videos containing things I had found useful not knowing if anyone would watch. I figured nobody would and so could use this beginning time to practice untill I felt comfortable in front of a camera or microphone, critique myself, learn how to opperate in cyberland, and buy better equipment. I did not think within two weeks I would be going to bed with several hundred people per night.

"Hope and Giggles" is an ongoing experiment very subject to change as it is viewer driven. I am asking the question "What would people want to watch and/or listen to that can make their world a better place?" For now the answer has come back as something to fall asleep to, something to laugh at, and something to think about.

I find my product embarassingly amatureish at times and it all leaves much room for improvement but my heart is there and so are the hearts of many viewers. I've learned where good hearts live, good things come about and in a few years, who knows?

You may have noticed ads on my videos and blogs, book reviews where I stand to earn a small commission, and to donate buttons scattered about. I wish I could say I was doing this all for free with no hope of financial gain for myself but that would not be honest in so many ways. I am currently living on a pension from the government for I have a disability that prevents me from having a "day job". It is not only my dream but my resposibility to support myself and my family in any way I am able to do so.

So here it is, the "Hope and Giggles" project. I am learning in public as I go, which can be humbling at times, but it has also been so much fun. When I hear I have helped someone fall asleep, or made them laugh, I am just so darned overjoyed. Someday I may have learned enough to turn this into something really cool. I hope so.

In the meantime, please relax and be loved at the end of your day and that should make your journey a little easier. Love to you all. Jody.

Dumped by Britton Payne

Sometimes the simplest answers are the best. I could write alot about that but a long, complicated explanation of the virtues of simplicity seems to defeat the point of my arguement.

If you are under eighteen, please make sure it is ok with your parents before you buy this book.

Thanks everyone!

Relax You Are Loved

This series of videos is inspired by my most popular video "Sleep Hypnosis and healing for the broken hearted who can't sleep".

My heart is long healed now yet I still enjoy listening to this as feeling loved is one of the most enjoyable sensations I can imagine.

This is not rapid induction hypnosis. It goes deeper than that and is intended to have a more lasting effect. Therefore I thought it best to make this playlist to be sure you are long gone into dreamland before it is finished.

Relax you are loved is a simple and effective philosophy. At bedtime it can sooth your nerves and help you enjoy your sleep and if you can keep that thought and feeling with you the next day, life's frustrations lose their edge. This mindset is a kind, gentle, and very powerful emotional homebase to conduct your affairs from.

Again I would like to thank you for showing intrest in my work. This would all be so dull, boreing, and pointless without you. Sweet dreams and love always. Jody.

If what I have been doing has helped you or improved the quality of your life at all and you would like to make a donation, I would be very grateful. Either way you have my love.

Full Body Relaxation with Magic Wish Fulfillment

This is one of my favorite approaches to hypnosis because it focuses on two very pleasurable areas of your neurology; physical sensation and achievement of goals.
To be guided through the actual tactile expirience of deep relaxation is a very pleasant and healthy way to fall into a deep, high quality, sleep.
When setting out to achieve anything, our mindset is a key element to our success. I am aiming here to create a strong positive neural association between your conscious and unconscious mind and the achievement of your goals.
First and foremost, of course, It is my wish that you feel warm, loved, and comfortable as you drift off into a peaceful nights slumber.
Relax and feel loved. Thank you so much for showing up because this would all be lonely, boring, and pointless without you. Best wishes, Jody.

If this, or any of my other videos, has improved your quality of life and you would like to make donation, I would be very grateful. Either way you have my love. Thanks again. Love Jody.

Sleep Hypnosis For The Broken Hearted and Lonely.

 This is my most popular video and it was my personal favorite untill I made an hour long playlist very similar to this called "Sleep Hypnosis: Relax You Are Loved (emotional healing).
 I cannot credit one particular approach or school of thought for my sleep hypnosis videos as they contain elements of so many hypnotic techiques from the ancient to the most modern. To give some examples of my inspiration I would like to mention Mesmer, Erickson, Buddha, Lao Tzu, and Youtube viewers. Wayne Dyer, Tony Robbins, Deepak Chopra, Eckhart Tolle, and my father, James Whiteley would make the list as well. More names are comming to me now and I realise this list could become cumbersome if I continue.
 I have been facinated with hypnosis, meditation, and many other approaches to non drug induced altered states of consciousness for over thirty years for my own benefit and when I uploaded my first sleep hypnosis video I honestly didn't think anyone would be interested. I knew this worked not only to help me fall asleep feeling wonderfuly loved and comfortable but it also improved my mood around the clock but I didn't think anyone else would try it.
 I can't tell you how honoured and thrilled I am to go to bed with several hundred, or even a thousand people every night! I send a little love to each and every one of you before I go to sleep. I am truly blessed.
 Thank you so much for your love and support. Each one of you is wonderful beyond my wildest dreams.

If my work has helped you and you would like to make a donation, I would be very grateful. You have my love either way. Thank you so much. Love Jody.

Tao 1

Tao Te Ching

Interpretation by Jody Whiteley

First Verse
 A path that can be walked upon is not the enduring and unchanging way.
You cannot speak of it for it has no name.
Names will always change with time but the way endures, unchanging, for all eternity.

This without form or name is the origin of all things.
As we name it it becomes the creator and caretaker of all things.

As we lose our will to desire we begin to understand the great mystery.
Our desire obscures our view of our creator as we see only the products.
The mystery and what it produces are one and the same yet we sepparate them and give them different names.
The unity of these two things is the mystery and the portal to all wonder and understanding.

Second Verse
We all see beauty contrasted by ugliness.
We all know good as good because we have experienced evil.
Being and nonbeing make each other happen.
Difficult and easy give definition to each other.
There is only the long because there is the short
We think of something as high only because we have compared it to something low
Melody and harmony require different notes

One who follows the way is comfortable with contradiction and paradox, detaches from effort, and allows affairs to manage themselves
A wise person teaches the value of not using words by example
All things that show themselves to one with the way are accepted as they are
It is wise not to claim ownership of any of them
As this person works with all things they are allowed to go through their processes and no reward is required
The sage will compete without need of a win, accomplish without stopping to notice achievement, and succeed without self congratulations.

The work is done and forgotten.
It's power remains intact and lasts forever.

Third Verse
Granting status causes discord
Place little value on what is difficult to obtain and save youself from those who would steal it from you.
Do not flaunt what others desire but do not have.
This way their hearts and minds will remain peaceful
A leader knows people with peaceful hearts and minds are easy to manage
The satisfied are niether willful nor ambitious towards their own ends
The healer may then strengthen their bones

When action becomes pure and selfless, cunning and greed are not acted upon
Abstinence from willful action brings about universal good order
Everything settles into it's proper place

Fourth Verse
The Dao is empty and cannot be filled.
When we use it we must also be empty like the origin of all things.
Within it we smooth our sharp edges, simplify the complicated, soften our glare, and settle our discord.
The way of life will always be pure and still.

It exists hidden and subtle to the sences.
Who created this?
Was it here before god?

Fifth Verse

If this, or anything else I have been doing, here or on youtube, has been helpful to you and you would like to make a donation, I would be very grateful. You have my love either way. Thank you so much for all the fun. Love Jody.

.

Mental Health Through Will Training

http://youtu.be/IiGwGvpFuCU

If anything I have been doing here or on youtube has been helpful to you and you would like to make a donation, I would be very grateful. Either way you have my love. Thanks so much for all the fun. Love Jody.

The Road Less Traveled

If anything I have been doing either here or on youtube has been helpful to you and you would like donate, I would be very grateful. Thanks so much either way. Love Jody.

The Truth about Tony Robbins

Hi! I'm glad you made it! Welcome. I am already getting a little negative energy pointed my way for giving the big thumbs up to Tony Robbins. I have found those who are critical of him are not really familiar with his work or think it is just not possible for people to quickly and easily make dramatic improvements in their quality of life useing such simple methods. I feel sorry for people who cling to the belief that change is a long, slow, drawn out, painful process, that gives limited rewards.

 I understand that this is their reality and I have no right to tell them it is any more or less valid than my own but I am glad I have lost that belief system as it was not working for me.

If you don't feel like buying the book, that's ok. If you stick around my channel and my blog, most of the stuff will come out anyway to the best of my ability considering I do respect copywrite law. I think he just says it better that's all.

Either way I am wishing you lot's of love as always and am sending my super mind power wammy your way so you can have a great day with extra good luck. More later. Jody.

If what I am doing here and on youtube is helpful to you and you would like to donate, that would be very nice. Thanks either way. Love Jody.

This is me not giving up.

I think I did it.

Genius?

http://youtu.be/zWirQ-zaMuk
Did I do it?

Still learning like me anyway

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http://youtu.be/jTvg4Tmze9M

Relax You Are Loved!

Hello! Welcome!

 If I seem excited that is because I am! This is my first blog.

 Please forgive me if this is incomplete or incorrect. I am going to have to give myself alot of permission to be human wile I figure out all the details of how to do this.

 Just to put something here while I work on this, I thought I would explain some of the little catch fraises you might have heard me use if you are familiar with my work.

Hope and Giggles: This whole thing is what I would call "The Hope and Giggles Project". The hope part comes if you realise you can change the structure, function, and chemistry of your own brain to change virtually every aspect of your life for the better. Giggles because the quicker you can start laughing the quicker you will heal. Happy, healthy people laugh alot and don't take themselves or anything else too seriously. Children laugh several hundred times per day. What happened to us? Nothing that can't be fixed.

Relax, You are loved: This is home base. When your predominant state of being is relaxed and knowing you are loved, there isn't much you can't overcome. Everything just get easier.

You want to go to sleep: Of course you do. This is why most of you have showed up. Insomnia is a horrible thing to have happen. It can ruin the quality of your life. I hope you don't mind if while I help you go to sleep, or at least feel warm, loved, and comfortable while you can't, I throw in some positive suggetions that can improve the quality of your life.

Please be patient with this wile I learn how to have a rockin' cool wedsite.
Till then sweet dreams, love always, Jody.